Generating new ideas and ways of thinking often begins by thoroughly understanding our personal journey, from the challenges we face to the goals we strive to achieve. If you seek to harness your inner strengths and knowledge, skillfully navigate change, manage stress, heal from traumatic experiences, Improve your mental health, and lead a balanced and engaged life, now is the time to begin the journey.
Individual Counseling (children, teens, adults)
Explore your thoughts and feelings, work through challenges, and achieve personal or professional growth.
Primary therapeutic modalities include: Narrative Therapy, Brainspotting, and Experiential Therapeutic Techniques including play, sand tray, art, role play, and more.
Relational Counseling (families)
I am committed to helping families find meaningful connections within their family system when that’s a possibility.
Many families come to Trovarti Counseling after experiencing domestic abuse, community violence, and sexual violence. They seek to work within a safe, supportive environment focused on personal and familial strengths that is both trauma-informed and future-focused. Whether you need support processing difficult life transitions disrupted by violence, setting goals, safety planning, or working through the myriad emotions and transitions that surface, I will join you as you navigate your journey toward peace.
Brainspotting
If you are seeking “emotional healing on warp speed,” Brainspotting is one of the most progressive and cutting-edge trauma therapies available for children, youth, and adults. Brainspotting is a powerful, evidenced-based, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with bi-lateral sound, which is deep, direct, and powerful, yet focused and containing.
My brain won’t even go to the place of trauma and activation any more,” shared one Brainspotting client.
Brainspotting also allows you to build on aspirational goals from within the subcortical brain in order to support you in achieving change and transformation.
Certified Brainspotting Consultant
If you are seeking certification in Brainspotting, I am a a qualified Brainspotting Consultant with expertise working with children, youth, adults, and families.
Additional Areas of Specialization
More than 30 years of counseling and coaching experience with individuals of all ages has provided Leila Erlandson, Licensed Marriage and Family Therapist, a solid reputation and depth of expertise in areas including:
- Anxiety, Depression, and Stress
- Community Violence
- Grief, Loss, and Family Change
- Trauma
- Domestic Abuse
- Eating Disorders
- Family Counseling
- Peer Relationships
- Self-Esteem
- Self-Harming
- Sexual Violence
- GLBTQ
Trovarti Counseling LLC 