As news of the Coronavirus floods media outlets throughout the world, it is a difficult time for all of us, especially young people who don't have the same depth of understanding as adults. As I consider my role as a therapist, I thought it important to pull together a few insights to help you and… Continue reading Helping Children Through the Coronavirus Crisis
At times, it can be difficult to unwrap a young person's anxiety, pain, and distress, especially when it is buried deep inside them. During those times, a caregiver may be uncertain about next steps and they may need extra support and encouragement in navigating this new territory. One of the most common questions that surfaces… Continue reading Navigating Therapy for Children & Adolescents
Everyone can use a little extra support and encouragement when handling life’s challenges . In fact, research shows that verbalizing feelings can have a significant therapeutic effect on the brain. In other words, getting your worries out in the open— particularly with someone trained to help you manage what surfaces — is a good thing… Continue reading Start Your Journey Today
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