Many people experience feelings of worry, stress, and anxiety due to uncertainty in their lives. When life feels challenging, it can also offer us opportunities to practice living in new, more connected ways, to reduce stress. What does that mean?
When we develop a new routine, for example, it can help create predictability in a time of uncertainty. Waking up, showering, getting dressed, and eating a healthy breakfast are a few of the simple ways to improve the start of your day.
Move your body. Exercise releases chemicals including endorphins and serotonin that can actually improve our mood. In fact, studies show if you exercise regularly, it can reduce symptoms of stress, depression, and anxiety.
Nurture yourself with nature. When we bring nature into our everyday life it can improve our mood, reduce feelings of stress and anger, help us feel more relaxed and even improve our confidence and self-esteem. Just a few minutes outside can boost our sense of calm.
Limit your time watching the news to trusted sources a few times per day. It’s easy to get caught up in the 24/7 news cycle. Lower your anxiety by reducing the amount of news you are exposed to during the day.
Take breaks and practice creativity. It’s important to take breaks during our day to move around, connect to friends and family, get outside, have a healthy snack, and take some deep breaths. And when you integrate something creative into your day, you even further lift your mood.
Practice gratitude. Studies indicate when we consciously practice gratitude we tend to be happier and less stressed. Make it a practice to write down three things at the beginning or end of your day that you are grateful for and see what happens.
Dance to your favorite music. Dancing can release serotonin in the body and help improve our mood. Turn on your favorite music and start your day with a dance.
Take a technology break. It’s easy to get caught up in technology and taking breaks from it can improve energy, reduce stress, enhance productivity, stimulate creativity, increase happiness and create opportunities for more free time and social interaction.
If you’re feeling stuck in feelings of stress, depression, and anxiety, don’t hesitate to reach out to a professional to support you. Many therapists offer their services in-person and via tele-therapy to ensure access.
Written by Leila J. Erlandson, MA, LMFT
Trovarti Counseling LLC 